team playing field hockey
MHP Hockey Field Hockey,Sports The Benefits of Field Hockey

The Benefits of Field Hockey

team playing field hockey

There are many benefits of playing field hockey for both the individual and the team. For example, you can develop self-confidence, improve coordination, and lose weight. Furthermore, playing field hockey is a great exercise. It also promotes teamwork. Listed below are just some of the benefits of playing field hockey. You can try it out to see if it suits you. And if you are not sure, you can always try it out for free before deciding to join a team!


A strong sense of self is developed through field hockey. The constant physical activity releases endorphins, reducing stress and mental health issues. Playing the sport builds self-confidence and develops leadership skills. Players often develop leadership skills early in their lives, so playing field hockey promotes leadership qualities in children. Moreover, field hockey helps children develop self-awareness and balance. It also promotes positive self-talk, which helps balance the child’s outlook on life.

Improves coordination

Training with modified equipment has been shown to improve coordination in athletes with a variety of sports. Field hockey and tennis both require the use of both hands and modified equipment has been found to provide positive effects on both arm and hand use. These modified sticks have two advantages: they induce interlimb transfer and cross education, two key elements in field hockey. The results of this study may offer new ideas for developing athletic skills, as well as provide an effective training tool.

Promotes weight loss

Field hockey is a great activity for promoting weight loss because it is a fast-paced sport with high levels of physical activity. Like ice hockey, players burn calories as they play, and they develop their agility, balance, and hand-eye coordination. It also boosts their cardiovascular system, which pumps oxygen throughout their body. And because field hockey is played in groups, it can be enjoyed by people of all ages and fitness levels.

Promotes teamwork

If you have ever watched a game of field hockey, you probably noticed that it encourages teamwork. This is because players must work in unison and toward a common goal. It is much easier to build team chemistry in field hockey than in many other sports, and the coaching is crucial to fostering that esprit de corps. Here are some tips to help you cultivate teamwork in your field hockey league. A: Let your team members know what their roles are. This will ensure they work together in an efficient manner.

Improves heart health

A new study suggests that watching a field hockey game can improve heart health, while participating in a similar activity may not. Both sports involve high levels of physical stress and exertion. Playing field hockey is especially tough for athletes who must run and pass the ball while maintaining excellent coordination. While improving coordination and developing the legs and core is necessary for success on the field, mental strategies are also essential for the sport.